6 Directions La Chi |
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| 6 Directions La Chi |
Introduction 6 Directions La Chi Turn Waist: A simple qigong movement for increasing your sexual energy. |
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Chi Massage |
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| Introduction Tongue Chi Massage |
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Wallsquat |
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| Wallsquat Demo |
Pulling Wallsquatting Demo |
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| Holding wallsquatting Demo: How to hold a squat position by loosening up the archilles tendon. |
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Flying Crane |
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| Flying Crane Demo |
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Elephant Trunk |
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| How to Loosen the Waist |
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Push and pull |
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| Circular push and pull Qigong movements |
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Taiji TaoBall Coiling |
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| Introduction Taiji TaoBall Coiling |
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Chi Breathing |
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| Qigong Chi Breathing - baby breathing- effortless breathing |
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TaoTeChing for Qigong healing |
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| Chapter 40 |
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