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Qigong Lessons

6 Directions La Chi Chi Massage Wallsquat Flying Crane
Elephant Trunk Push and pull Taiji TaoBall Coiling Chi Breathing
TaoTeChing for qigong healing      

 

 

 

6 Directions La Chi

 
6 Directions La Chi  Introduction 6 Directions La Chi Turn Waist: A simple qigong movement for increasing your sexual energy.
   

Chi Massage

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 Introduction Tongue Chi Massage  
 
   

Wallsquat

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Wallsquat Demo Pulling Wallsquatting Demo
   
Holding wallsquatting Demo: How to hold a squat position by loosening up the archilles tendon.  
 
   

Flying Crane

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Flying Crane Demo  
 
   

Elephant Trunk

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How to Loosen the Waist  

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Push and pull

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Circular push and pull Qigong movements  
 
   

Taiji TaoBall Coiling

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 Introduction Taiji TaoBall Coiling  
 
   

Chi Breathing

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Qigong Chi Breathing - baby breathing- effortless breathing  
 
   

TaoTeChing for Qigong healing

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Chapter 40  
 

 

 

 

 
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