Hao-La Hula

Luke Chan

Hao-La Hula is a very simple but effective gong for strengthening the reproductive organs, kidneys, intestines, stomach, pancreas, liver, spleen, bladder, and all the tissues and muscles in the abdominal area.

Method: Slightly bend your body. With your knees relatively fixed in position, rotate your Dantien area (stomach) to one direction first and then the other (after five minutes or so).

Tips:

1. Put your mind in the Dantien and use your mind to move your body.

2. There are a few visualizations you can use (or create your own): 1. Panning gold. 2. Wok cooking. 3. Legs are two poles and your Dantien area, like a pot, is hanging from the top your head and your hands are holding the pot. 4. Your tail bone is stirring butter in a bowl.

	Larry James, and wife, Gay, demonstrates and leads the group to do HaoLa Hula.
	Doing "Hula" at the Columbus workshop, October,2001.