Chilel TM Qigong News August, 2002
How to do Press Up and Down using Imagery. by Afsaneh Tehranchi
How Holding a Tree Gong help my posture by Ruud Gerritsen 
How to visualize releasing and absorbing to get results. by Erin Taylor

 

I've found  Power in ChiLel. by Frank lageweg

 

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