||The principle of opposing movements of the
hands and legs: In the rotating motion, you can keep
your body in balance without falling down when your hands and legs are
moving in different directions. You can experience this principle of
yin/yang when you try to rotate your body while sitting on a swivel chair.
You can apply this principle to your form by imagining you were
sitting on a swivel chair. For example, you can do the last sequence of
the Body and Mind Method, "Return Chi to One", with