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1. Lift Chi Up and Pour Chi Down Method
(Pun-chi-kwun-din-fa)
 This
is the main method practiced by students at the ChiLel
Center. For beginning students, the exercise takes about fifteen
minutes. For other students, the movements are slowed down to thirty
minutes. Depending on your needs, you can repeat the routine many times.
The more you practice, the better the results.
2. Three Centers Merge Standing Method
(Shan-Sin-Ping-Chon-Chong)
 This
is a stationary exercise in which one stands meditatively for about a
half-hour at a time. By focusing on the Dantan (abdominal area
between the navel and Mingmen), you can quickly experience special
feelings, such as warmth, in the Dantian area. It is an excellent way to
loosen your hips and waist so that chi can circulate through the
meridians uninterrupted. This method is not only good for health, is is
also a fundamental training exercise for martial arts.
3. Wall Squatting (Ton Chong)
Wall Squatting, athough a simple exercise, was a well-kept
secret for generations. It is an effective way of loosening up
your waist and stimulating chi flow throughout the body.
4. La Chi Method
 La
Chi is a simple and effective way of collecting chi for healing oneself
and others. Many people in the previous interviews achieved amazing
results by using this technique.
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